Posted: November 12, 2013
MANGO Mania WEEK #2
Benefits of Physical Activity
Here are some benefits of doing physical activity each day:
Better health
Improved fitness
Better posture and balance
Better self-esteem
Weight control
Stronger muscles and bones
Feeling more energetic and happier
Feeling less stressed and more relaxed
Increased concentration/ better academic score
Here are some risks of being inactive:
Heart disease
Obesity
High blood pressure
Diabetes
Osteoporosis
Stroke
Depression
Colon cancer
As you can see, you can really benefit from being physically active!